Private Life Coaching

Our private life coaching focuses on providing a safe place and an inclusive environment for women ready for growth in every area of their lives. We recognize each woman’s unique life experiences, celebrate their strengths and gifts, and help them navigate challenges for growth in every season that life brings.

We also focus on hearing the voice of God, achieve balance in life, provide practical tools and strategies to manage priorities in every area of life. Using our Grow Life coaching model, we focus on their spirit, soul, and body. We provide a safe place for them to recognize and address their experiences, while supporting them spiritually and nurturing their overall well-being and growth.

contact us for a complimentary consultation!

What does our coaching look like?

Our vision is to see women understand their value no matter what their leadership position may look like. We provide a “safe” place to hear the voice of God, process it, and watch growth throughout the different seasons while navigating the “God rhythms” in life with what God has called them to do.

Leadership doesn’t have to be lonely. By being available to women in their different leadership roles, we believe that their personal life experiences, strengths, struggles, and understanding the power of their on-going life story will help equip and support them in whatever role they are in now or in the future.

Private Coaching:

We cultivate this through private life coaching weekly, bi-weekly, or monthly. To determine what works best for you, we will schedule a consultation to help you identify what areas you want to focus on and how our coaching model can be the perfect fit for you!

Private Coaching is offered through phone or virtual appointments for your convenience demographically and personally.

“She is clothed with strength and dignity; she can laugh at the days to come.” Proverbs 31:25

Contact us at hello@growandflourish.com today!

Welcome to a space for your Soul’s Growth

You are here because you’re a woman who gives deeply—pouring into your family, community, business, or ministry—yet finding yourself yearning for more than just “doing it all well.” You desire to live from a place of overflow, not exhaustion.
I understand this journey because I’ve lived it.
As a mom of four grown children, a former worship director at a mega-church, a co-founder of a non-profit, and a life coach, I know what it feels like to juggle countless roles, striving to be everything to everyone.
I remember the weariness, the mask I wore, and the longing for someone to come alongside me—to help me pause, be filled, prayed over, and to help me truly hear God's voice amidst the chaos.
My life journey began on a farm in Oklahoma, where my grandparents taught me the value of understanding the seasons—each with its unique purpose. It wasn’t until I reached my 50s that I began to grasp the importance of recognizing and embracing the seasons of life. Learning to prune (even the pretty!), “weed”, create boundaries by fencing the land, waiting, unexpected storms and seasons, looking and finding beauty and new growth in unknown places, and learning to live in the “unforced rhythms of grace” (Matthew 11:28-30) became essential to my well-being.
In 2020, everything shifted when I was diagnosed with a brain tumor. The surgery and recovery that followed were a turning point. God used that season to weave together the pieces of my story, guiding me to a new rhythm in life. Now, my passion is to support women like you—women who serve greatly but are ready to invest in their own soul care.
I’m here to help you identify your current season, be fully present in it, and take the time to breathe and pause. Through destination retreats, life coaching groups, training, masterminds, and one-on-one life coaching, I’ll walk alongside you as you discover and embrace the unique rhythm God has for your life.
You have a purpose, a place in history, and a story that only you can live out. Let’s journey and grow together so that you can fulfill the plans God has blessed you with, not from a place of depletion, but from a place of divine overflow.

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“If there ever comes a time when the women of the world come together purely and simply for the benefit of making, it will be a force such as the world has never known.”

~ Matthew Arnold

What People Are Saying…

"Cynda has been my life coach for several years and I’ve seen tremendous growth in all areas of my life. Cynda’s true gift and ability to move in the spirit through using her unique coaching skills has helped me turn my dream into a vision with attainable goals that now has me stepping into and fully walking out what God has placed on my heart. One of the biggest turning points in my life happened during Cynda’s mountain retreat. There is nothing like going to the mountains for a weekend with Cynda as your guide and coach! That weekend reset was the catalyst for what set me in motion to stepping out into God’s call on my life. I have also been blessed with the opportunity to participate in her leadership development groups that has only further enriched not only my personal life but professional life as well. So many people have desires, dreams, calls on their lives but few take the action needed to move forward with them. It takes guidance, strategies, and accountability from an experienced life coach and there is NO ONE better than Cynda!!!!"

Jen Baker - Entrepreneur, Certified Life Coach, Certified Dave Ramsey Financial Coach
"Cynda’s warmth and charm draws her audiences in immediately upon speaking. She has the ability to share powerful truths with the grace of a trusted friend. Every time we have had Cynda speak at one of our events the women have talked about her message and the effect it had on their lives for years!"

Tracey Metzger - Owner at Damariscotta Lake Farm
"I am so thankful for Cynda and glad that I went through Grow Life, Inc. for my life coaching certification. She has such a gracious and loving heart and it was apparent that she genuinely cares about all of us. Within the first hour, I knew I made the right decision. Our group connected quickly with each other and the course was designed for us to network and reach out to each other for support. The class was fun, hands-on and very practical. We were able to put into practice what we were learning immediately through small group and one to one coaching sessions. Cynda shared real life examples and strategies from her many years of coaching experience. She also provided resources and access to her private coaching Facebook group so that we can continue to learn and hold each other accountable. It was a wonderful experience!"

Melonie A. Benjamins - Certified Life Coach, Trainer & Writer